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Mondful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era

Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today’s busy families who make up what Dr. Race calls “Generation Stress.” Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.

Dr. Race provides:An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever beforePractical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home
“Brain Coolers”: Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as “The Three Breath Hug”)

Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives.

GHS 32.00 GHS 30.00

In stock

Book Details

Weight 6.4 oz
Dimensions 5.2 × 0.8 × 8.0 in
condition

Brand New

print

Paper Back

About The Author(s)

Kristen Race Ph.D.

Kristen Race Ph.D.

Kristen Race Ph.D. is a parent of two young children, as well as an expert in child, family and school psychology. Dr. Race is the author of Mindful Parenting, and founder of Mindful Life™. All of her programs are rooted in the science of the brain with influences from the fields of mindfulness and positive psychology. Mindful Life programs are designed to improve brain function and brain development in adults and children.
Dr. Race has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine. She is a regular blogger for The Huffington Post and Psychology Today. She is a TEDx and Keynote speaker and has trained over 10,000 leaders in her methods worldwide.
Dr. Race received her Doctorate and Master’s degrees from the University of Denver, and her Bachelor’s degree from the University of Colorado. She currently resides in Steamboat Springs, Colorado where she can be found mountain biking, hiking, playing soccer, and chasing her kids down the ski mountain!

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